Myths and Misconceptions of Menopause

Menopause is a process that begins when a woman stops having the menstrual cycle for twelve consecutive months. It is not a health problem and happens in your forties or fifties. People will have different experiences within this period, and you may have symptoms such as vaginal dryness, mood changes, hot flashes, and weight gain. It would help if you did not suffer from symptoms of Jackson Heights menopause when there are various effective solutions for relief. However, there are many myths and misconceptions of menopause, and below are some.

Menopause ruins your sexual life

Menopause does not make your sex drive disappear. Each woman has different effects of menopause. It leads to a decrease in sexual desire in some women and increases sex craving in others. Some women might experience vaginal dryness leading to painful sex, but there are treatment options. There are also treatment methods if you lack sexual drive.

Your body stops producing hormones at menopause

Hormones are constantly produced and travel throughout your body for your entire life. Your ovaries stop producing estrogen in menopause, but they still have testosterone which converts into estrogen in body fat. Estrogen production reduces as you age but varies in each woman.

Menopause is awful

Menopause is a natural phase in your womanhood, just like pregnancy or menstruation. You can have a wonderful feeling during menopause, like living an active life or enjoying the free menstruation phase, which is a distractive process in some women. You can also have distracting effects, of which there are treatment options available.

Menopause is the gateway to weight gain

Hormones fluctuate during menopause, and this causes extra pounds to settle around the middle part of your body. Not everyone experiences weight gain. The fact is, it can be challenging to control weight gain at a certain age of menopause. Maintaining a healthy diet, good lifestyle habits, and routine exercises can help you lose weight during menopause.

You can still get menstruation after menopause

It is not menopause until you go twelve consecutive months without menstrual flow. If you get periods in less than twelve months, that is perimenopause, and there are chances you can get pregnant. You will not get pregnant when you miss your periods for twelve months consecutively.

Having hormone replacement is dangerous during menopause

Hormone replacement therapy is meant to supplement the decreasing hormones in your body. The process is only unsafe when specialists use synthetic hormones, and the treatment is done by an untrained professional or not appropriately managed by your doctor. Research has proved successful results of hormone replacement with minimal complications.

You do not require to use contraceptives after menopause

Although you cannot get pregnant when menopause begins, it does not mean you should not use contraceptives. There are many sexually transmitted infections, and it is advisable to use contraceptives such as condoms to prevent these diseases.

Not everyone will experience extreme menopause changes. You should not just sit there depressed by menopause while your doctor can help you manage the symptoms. Schedule an appointment at Raveco Medical to learn more about menopause and get treatment of your menopausal symptoms.

5 TMJ Pain Causes You Need to Know

Experiencing pain in your TMJ joint is common, but it can decrease your life’s quality by making even the simplest tasks like eating and speaking difficult. But do not worry. Medical experts like Dr. Robert Garelick can help ease your discomfort and restore your life’s quality. Various reasons could cause stiffness, persistent pain, swelling, and popping, including lifestyle choices, arthritis issues, or trauma to the jaw. Since understanding the cause of your condition is a step towards managing the complication, here are five common reasons your TMJ joint is painting.

Poor Postures

It is good to watch out for your daily posture to avoid complications. Some improper alignments cause back pain headaches and lead to TMJ pain. You can develop a misaligned spine and a protruding jaw, resulting in pain in your joints. If you spend more time seated while driving or working from a computer, you will likely experience posture and alignment issues, including TMJ pain. Therefore, evaluate how you spent your day when you experienced persistent TMJ pain.

Poor Eating Habits

The TMJ joint is responsible for the opening and closing of your mouth. Therefore, it plays a vital role in tasks like eating and speaking. When you are ford of eating too hard, challenging, and chewy foods, it could be the beginning of your pain or escalate your symptoms if you are already enduring TMJ disorder. Such eating habits cause muscle fatigue and pressure, which can cause painful flair-ups. Therefore, check on your habits and avoid any exaggerated habits. If you already have a TMJ disorder, please stick to soft foods and take small bites at a time. Also, avoid chewing gum or anything that will keep you chewing for a long time.


Stress has become one of the most adverse effects on the body. It is common to experience TMJ problems due to stressful situations as your body’s natural response. When you experience increased muscle tension, especially on your shoulders, neck, and head, you can experience painful swelling in your TMJ joint. Also, increased stress levels can cause grinding or clenching of teeth, and lack of sleep can worsen TMJ disorder symptoms.

Hormonal Changes

You might not know this, but you can experience inflammation in the joints, including the jaw joint, due to a sudden increase or decrease in your hormonal levels. Additionally, you can experience swelling and pain in the affected joints. This condition is more common in women than men, mainly due to fluctuations in estrogen and progesterone in their bodies throughout adulthood.


Dehydration affects your joints, including the TMJ joint. Remember that the joints require sufficient hydration to maintain lubrication and function. Therefore, estimate how much water you take daily to see if this is a possible reason for your painful joint. Without adequate water, you will experience inflammation and pain in your muscles and joints, including your TMJ joint. Ensure you consult your doctor on the right amount of water you should take daily.

The list of possible causes of TMJ pain is long. Therefore, the best way to understand the real deal with your joint is to get an accurate diagnosis from your doctor. Reach out to the TMJ pain specialist at Chase Dental Sleep Care for help. You can also get in touch through an online appointment.