How Does Plantar Fasciitis Affect Your Mobility?

How often do you practice foot care? You should maintain routine foot care to keep off health issues and enhance proper feet functions. Our feet support our movement and hence we should never underestimate their importance. So, wash them daily, exfoliate and moisturize, massage, and most importantly wear comfortable fitting shoes. Midtown East plantar fasciitis specialists at Precision Footcare provide you with quality foot care to enhance your feet’ health. Continue reading to explore plantar fasciitis, its causes, and treatments.

What is plantar fasciitis?

It is a foot condition that occurs due to the damage and inflammation of the plantar fascia. Plantar fascia involves a group of tissues that run across your foot’s bottom.

It functions as a shock absorber and offers protection to the foot’s arch. When the tissue is put under too much pressure, it causes inflammation, tears, and chronic pain in your heel. Plantar fasciitis pain worsens after an exercise or when waking up. It’s severe when it affects your mobility.

The condition does not affect the heel only but can occur to any part of your foot bottom.

Plantar fasciitis can occur in anyone; but is more common in athletes, including runners. You are at risk of developing plantar fasciitis if you are older and have excessive weight. People who work for extended periods on their feet are also prone to plantar fasciitis.

Plantar fasciitis diagnosis

Your provider at Precision Footcare, Dr. Jurcisin, carries out a thorough diagnosis to identify the exact causes of heel pain. A physical exam on your foot may be enough to diagnose plantar fasciitis. He also asks about your symptoms, including the location of the pain.

The diagnosis also involves imaging tests, including an X-ray to confirm some foot pain causes such as bone spurs or fractures. Your provider also assesses your medical history and asks about your daily activities to precisely determine your source of pain.

Dr. Jurcisin takes his time to identify what caused your plantar fascia damage. He offers helpful information and resources to prevent further damage in the future.

Treating plantar fasciitis

Stretching exercises and over-the-counter medications can help you find pain relief. Besides, you may want to take a break or limit your physical activities to allow your feet to rest and heal.

If your pain does not improve from rest, your provider may recommend orthotics, including custom shoe inserts, night splints, padding, or a removable walking cast. They help relieve pressure off your feet, allowing stabilization. Other additional treatments include physical therapy and steroid injections.

In most cases, you are likely to find healing with nonsurgical treatments. But when your symptoms do not respond to conservative treatments, your provider may use surgery to remove the tension and minimize inflammation. The surgery promotes healing, eliminates pain, and restores your mobility.

The feet incur so much pressure from daily life activities, including mobility. The pressure may cause damage to your foot plantar fascia precisely, causing discomfort. Plantar fasciitis develops when your plantar fascia has damage causing pain and inflammation. Taking a rest and some stretching exercises can help relieve the pressure. Other treatments include physical therapy, medications, steroid injections, orthotics, and surgery. Call Precision Footcare today to book your appointment.

6 Reasons To Visit A Family Practice

Your health is the most important thing you have, and you need to maintain good health at all times to have a quality life and remain productive. Often, we neglect our health, especially when we are feeling fine and have no visible symptoms of any illness, but this is not good for our long-term health. You should always consult a family physician to find out about your health status and take necessary measures to improve or maintain it. A family practice physician is a medical doctor who provides comprehensive care to patients of all ages and can address various health concerns. This article looks at some of the ordinary circumstances under which you need to visit a family practice Arlington.

Wellness Visits

A wellness visit is a physical examination done to check for any health concerns and provide preventive care. Most insurance plans cover a certain number of wellness visits per year, so it is crucial to take advantage of this benefit. A family physician can perform screenings for various health conditions such as cancer, heart disease, and diabetes and offer advice on maintaining a healthy lifestyle.

Annual Physicals

An annual physical is a comprehensive physical examination done to check for any health concerns and provide preventive care. Most insurance plans cover an annual physical, so it is vital to take advantage of this benefit. A family physician can perform screenings for various health conditions such as cancer, heart disease, and diabetes and offer advice on maintaining a healthy lifestyle.

Sick Visits

If you are feeling sick, it is essential to consult a family physician to find out the cause of your illness and get the appropriate treatment. A family physician can also guide how to manage your symptoms and make sure you recover quickly.

Chronic Disease Management

If you have a chronic disease such as diabetes, heart disease, or asthma, it is important to see a family physician regularly to manage your condition. A family physician can help you control your symptoms, make lifestyle changes to improve your health and monitor your condition to prevent complications.

Emergency Care

If you are experiencing a medical emergency, it is vital to go to the nearest hospital or call 911. However, if you are not sure whether or not you are experiencing a medical emergency, you can always contact or visit a family physician. A family physician can guide whether or not you need to go to the hospital and can also provide treatment for minor injuries or illnesses.

Pregnancy and Childbirth

It is essential to see a family physician for regular checkups if you are pregnant. A family physician can guide prenatal care, labor and delivery, and postpartum care. He or she can also provide referrals to specialists if needed.

In summary, it is vital to see a family physician for various health concerns. A family physician can provide comprehensive care for patients of all ages and can address a variety of health concerns. If you have any questions or concerns about your health, consult a family physician.

When to See a Specialist For Weight Loss

If you would like to lose weight, it is critical to engage in routine exercises and keep track of what you eat and drink. Nevertheless, these measures may not always be sufficient in assisting you to shed those additional pounds. You might have a health condition that makes it difficult to regulate your weight, or you may require more assistance for a number of other reasons. In such situations, medical weight loss might be the solution. Vienna, VA weight loss specialist Dr. Rohit Suri and the rest of their expert staff provide top-notch healthcare to assist patients in achieving and upholding good health, which in turn helps people lose weight. Check out this post for more information about medical weight loss and how it might assist you.

When Should You See A Specialist Concerning Weight Loss?

If you have been putting on weight and your efforts to lose it through improved food consumption and exercise have not worked, you might need to see a physician. In most cases, exercising regularly and eating well are sufficient to lose weight. Even though working out and eating well might not enable you to lose all of the weight you desire, they will help you shed it.

If this is not occurring, something may be happening behind the scenes that prevent you from losing weight. In such circumstances, a specialist should enter the picture. Once Dr. Suri recognizes what could be keeping you from your weight loss goals, he will devise a care plan to assist you in shedding those additional pounds.

In addition, being overweight could contribute to the emergence of various health problems, including hypertension, depression, diabetes, and asthma. As a result, the sooner you remove the excess weight, the lower your risk of getting these disorders.

What Exactly Is Medical Weight Loss?

With medical weight loss, Dr. Rohit Suri tailors a treatment plan specifically for you. Initially, he will cross-check your health records. After that, he will perform a full physical examination. If necessary, your provider may also request tests to establish the cause of your weight gain.

There are numerous reasons why you might be experiencing trouble with your weight loss journey. These include factors such as a thyroid issue, age, lifestyle habits, hormone imbalances, genetics, and many more. Dr. Suri will take a closer look into some of these common risk factors and design a care plan to assist you in attaining a healthy weight.

After Dr. Rohit Suri designs your plan, he will journey with you through every milestone to guarantee that you adhere to it and receive the best outcome. As you progress, he will monitor your health and make any required adjustments to your care plan. Dr. Suri might advise you to make lifestyle adjustments or to take minerals, vitamins, or hormone supplements based on your unique needs.

Have you attempted to lose weight by going on a strict diet or following a wacky workout routine? Although these procedures may produce some short-term results, they are seldom sustainable and potentially harm your long-term health. If you are committed to losing weight and doing so healthily and safely, it is best to partner with a health expert.  Dr. Rohit Suri and his staff at Nova Physician Wellness Center specialize in weight loss and can create a personalized plan for your health to achieve the long-term outcomes you desire. Call the office near you or book an appointment online to discover more about medical weight loss and whether you are the ideal candidate for this procedure.

Benefits of a Tummy Tuck

A tummy tuck, also known as abdominoplasty, is a surgery that removes excess fat and skin and tightens loose muscles from your abdomen. Women mainly use it after childbirth, and it can help sagging skin that cannot evade after dieting and exercise. During your East Windsor tummy tuck procedure, your specialist removes the excess fat, tightens the connective tissue in the abdomen with sutures, and repositions the remaining skin to achieve a more toned look. Abdominoplasty does not prevent weight gain later in your life. There are many advantages of having a tummy tuck, and here are some.

Corrects ventral hernia

A ventral hernia occurs when your intestines break through the abdominal wall to form a type of pouch or sack. This hernia can develop for various reasons, such as abdominal weakness due to excessive weight loss or a cesarean section. Once you get a ventral hernia, there are high chances of recurrence. Tummy tuck treats a ventral hernia by addressing the weak abdominal muscles resulting in pressure reduction on your skin.

Reduces stress urinary incontinence

Stress urinary incontinence (SUI) is a bladder control disease that happens when there is massive pressure on your bladder and urethra. You will have uncontrollable leakage brought by sudden and forceful engagements like sneezing, coughing, laughing, or exercising. This condition mainly affects women, especially after giving birth in the usual way. SIU can be treated with medications, but tummy tuck has also given effective outcomes in many patients.

Reduces back pain

Abdominoplasty can treat back pain. Women may experience back pain after giving birth or excess weight loss due to weakened stomach muscles. A tummy tuck will help relieve back pain by removing excess stomach fat, flattening your abdomen, and tightening the weakened muscles, giving you enough abdominal support.

Easy to maintain and lose weight

If you undergo surgeries such as gastric bypass sleeve gastrectomy or adjustable gastric band, you can combine them with a tummy tuck to help keep the lost weight off. You will regain only one pound yearly after combining the surgeries compared to four pounds per year if you do not have a tummy tuck after those gastric surgeries. Tummy tuck patients effectively tolerate exercises, so you will have an easy time engaging in physical activities.

Improved posture and abdominal tone

Abdominoplasty will effectively tighten and tone your abdominal muscles. Attaining tighter muscles will give your spine more support, improving your body posture. Strong abdominal muscles decrease back pain, also improving body posture. Tummy tuck lowers the risks of getting lordosis. With improved posture, you can flexibly do many activities.

Boosts appearance and confidence

You will probably undergo a tummy tuck to improve your appearance. Abdominoplasty boosts the appearance of your abdomen by removing the excess fat and skin and tightening its muscles. A firmer and flatter stomach gives your body a beautiful outlook. If you have an appealing appearance, you will confidently engage in social activities, enjoy life, and improve life quality.

It would help if you considered having a tummy tuck to relieve pregnancy defects and sagging skin after massive weight loss. Schedule an appointment at Matthew J. Lynch MD Plastic and Reconstructive Surgery to have a tummy tuck.