Four Reasons Grass-Feed Beef Can Be Healthier than Grain-Feed Beef

Grass-fed meat is popular, so you might be wondering if it’s a healthy food item or just a trend. But studies reveal that although grass-fed meat may be trending, it has many health benefits. This is especially true for grass-fed beef that has been grass-finished. But grass-fed beef is not equal, so you must find local suppliers who let you inspect their animals’ conditions and make buying decisions according to what you see. Or you can buy grass fed beef from a reputable supplier online. Read to know why this beef may be healthier than other types of beef:

It Contains Lots of Omega-3 Fatty Acids

Beef obtained from grass-fed cattle contains more omega-3 fatty acids than its grain-free counterparts. Omega-3 fatty acids are essential fat with potent anti-inflammatory properties. Often, Western diets include lots of Omega-6 fatty acids, which can be inflammatory and increase the risk of health problems when too much of them is consumed. 

Animals that are fed natural diets like grass, have bodies that keep higher levels of omega-3. Feeding animals too many grains can result in their bodies becoming inflamed due to the consumption of omega-6 fats. And these fats are passed on to humans that consume the meat. As people already have enough omega-6 in their diets, they must consume lots of omega-3 to have a balanced ratio, which helps fight inflammation and keep a healthy heart.  

It is High in Vitamins and Minerals

Although grass-fed and grain-fed meats contain lots of nutrients, grass-fed beef often has more. It is abundant in B vitamins that are vital to energy production. Also, it contains bio-available iron, zinc, creatine, and selenium that the body needs for oxygenation, muscular health, and testosterone production. According to research, selenium deficiency can lead to muscle weakness and fatigue, affecting training and gains. 

It Contains Lots of Conjugated Linoleic Acid or CLA

This potent polyunsaturated fatty acid has been known for its ability to help inhibit the production of fat, reduce food intake, and increase fat burning. Although it’s not a magic weight loss solution, it can help reduce body fat. Grass-fed beef contains up to 500 percent more CLA than grain-fed beef. 

It is Sourced from Happier, Healthier Animals

Typically, grain-free animals spend the majority of their lives confined to stalls without enough space for moving, sunlight, and fresh air. When you consume grass-fed meat, you encourage raising animals in nature, making them happier and healthier. Some studies also reveal that grain-fed cows can develop illnesses, which you will never want to consume.  

How You Can Benefit From Frequent Gynecology Visits

Every woman should explore the importance of gynecology care for healthier living. Usually, women are susceptible to various health concerns, some of which they cannot handle independently. This is why you should invest in gynecology Norman services because you will be guaranteed better women’s healthcare in the long run.

Also, gynecology doesn’t only offer treatment options but also preventive care for women of all ages. This goes a long way in ensuring your reproductive and overall health is safe and free from life-threatening conditions like cervical and breast cancer. But how can you benefit from regular gynecology visits? Here is how!

Preventive care and early detection

When it comes to health issues, early detection plays a significant role in successful treatment. Therefore, frequently seeking gynecology care allows your gynecologist to have control over your health, which means they can detect severe issues early before they cause alarming symptoms. Cervical cancer is a common condition that can cause death, yet it can be easily managed when identified early. Your gynecologist performs tests and screenings during your routine visits and advises you on how you can prevent further issues.

Up-to-date vaccinations

Vaccinations play a critical role in preventing unwanted health problems down the line. Gynecology care offers relevant vaccines that you need to keep going. For instance, pregnant women can benefit from Tdap and seasonal flu vaccines during their routine gynecological visits.

Essential women’s health screenings

During your routine gynecology visits, your provider screens you for various women’s and general health conditions. Since many health issues pose obvious symptoms, screening can help catch the issues early. Gynecology services offer pap smears, gynecologic ultrasound, female cancer screening, osteoporosis screening, and breast exams. Depending on your age, healthcare needs, and your previous screening session, your gynecologist can assess the tests you need.

Take control of your fertility

Whether you want to conceive soon or have issues that deter your parenthood goal, gynecology care can help you manage your fertility. Also, you can receive proper care and guidelines on the birth control you should use if you want to prevent pregnancy. If you consider conceiving soon, your gynecologist can help prepare your body through lifestyle adjustments and screenings. This can be essential in eradicating issues that can cause infertility.

A better understanding of your body

If you’re always concerned about the changes in your body, you can get the answers you seek from a gynecologist. This can help you understand what’s normal and when to seek medical attention. They can also guide you on when it’s crucial to seek help in case of unusual body changes. Understanding your body as a woman will help you feel more comfortable so you can enjoy life.

Managing your period and menopause

Although every woman must undergo menstrual periods and menopause at some point, many women struggle to manage these conditions. However, your gynecologist can ensure your periods are normally occurring, and they can offer you solutions in case of pain or bleeding disorders. On the other hand, during your menopause years, gynecology care ensures you go through your journey safely and eradicates any discomfort or pain.

No one should overlook the tremendous benefits of gynecology care. The specialty provides you with better healthcare, lifestyle improvements, and preventive care for your well-being. If you’ve been putting off visiting your gynecologist, you should put maximum attention to it since it’s a guarantee for a better life.

Improving Sprint Velocity: Tips for Agile Teams

Sprint velocity is an important agile project management metric that can measure the amount of work a team can complete in a single sprint. Agile teams can have a better grasp of their functionality and identify potential improvement areas by tracking sprint velocity over time. Here are some suggestions to help you get started if you want to increase your team’s sprint velocity. However, sprint velocity is variable, as stated here, so ensure that you understand the basics of sprint velocity.

Here are some sure-shot ways to improve your team’s sprint velocity: 

Establish a clear definition of “done”:

A user story, sprint, or release must satisfy a set of requirements known as the Definition of Done (DoD) to be declared “done.” Programmers have a reputation for saying that they are “done” when, in reality, they have merely finished the coding. When further steps, including testing, deployment, and documentation are still left. 

Ensure the team understands what it means to be “done” before the sprint begins to make sure each one in the team is working towards the same objective to clear up any doubt.

Planning of tasks:

Though you could begin your sprint after the second step, the majority of agile practitioners concur that it’s beneficial to outline the tasks and prioritize work from the backlog to be more efficient. Planning is essential, so the team does not take on too much work and can deliver good output. Prioritize tasks accordingly. 

Remove roadblocks:

The efficiency of the team depends largely on how effectively a scrum master eliminates roadblocks in terms of organizational culture, a lack of management buy-in, a lack of resources, a lack of expertise, a poor team dynamic, and other factors. 

Encourage collaboration:

In general, agile teams perform best when they collaborate and strive for the same objective. Knowledge and skills sharing will facilitate the completion of work in less time and enhance the team’s velocity. 

Regularly evaluate and adjust processes:

One needs to adapt to changes and time, agile teams should periodically examine their processes and make any necessary modifications whenever needed.  This is to ensure that the progress is maintained, along with the sprint velocity.

Final thoughts:

Improving sprint pace necessitates a collective effort in collaboration, efficient planning, and ongoing development.  By following these tips and making changes as necessary, Agile teams can work more efficiently and deliver high-quality work.

A Closer Look into Flat Feet

Flat feet is when one or both of your feet have little or no arch. It makes the pads of your feet press into the ground when you stand. Flat feet do not cause problems in most people, but some individuals experience pain. Common symptoms of flat feet include leg cramps, muscle pain in your foot or leg, pain while walking, toe drift, and pain in your arch, ankle, heel, or outside of your foot. You are more likely to develop flat feet The Woodlands if the condition runs in your family, you are highly athletic or physically active, or you are obese. Sometimes untreated flat feet can lead to complications like shin splints, hammertoes, bunions, Achilles tendonitis, and ankle and foot arthritis.

What are the causes of flat feet?

Arches in children form by the age of six. But in some children, arches do not develop normally or remain flat, and doctors refer to it as pediatric flat feet. In adulthood, you can develop flat feet due to injuries or diseases like diabetes, rheumatoid arthritis, or cerebral palsy. Posterior tibial tendon dysfunction is adults’ most common cause of flat feet. Obesity and pregnancy are other factors that can lead to flat feet in adults.

How are flat feet diagnosed?

Manual examination: Your provider may recommend you stand straight on your feet and then stand on your toes to get a clearer view of your feet’ structure.

X-ray: An x-ray can help your doctor rule out other conditions like bone deformities.

CT-scan: A CT-scan gives detailed images of your feet and helps your doctor check for tendon injuries.

Treatment options for flat feet


Your doctor may recommend non-steroidal anti-inflammatory pain drugs like ibuprofen to reduce pain and swelling.  

Foot support

Foot support is often the first treatment for flat feet. Your doctor may recommend you wear shoe inserts to support your feet. For kids, doctors may prescribe special shoes or heels until their feet form fully.


Feet exercises can help alleviate the pain and symptoms associated with your flat feet. Your therapist will guide you to the best stretching and strengthening exercises to help improve strength and flexibility in your feet and ankle. Heel cord stretching and golf ball rolling are common exercises for flat feet.

Lifestyle changes

Certain lifestyle changes can help reduce pain from flat feet. If you are obese, your provider may suggest an exercise program to manage your weight to help minimize pressure on your feet. The provider may also recommend you avoid standing or walking for prolonged periods to manage your flat feet.

Foot surgery

Foot surgery can be beneficial for severe flat feet cases and is often the last treatment option. This operation may involve your surgeon creating an arch in your feet, repairing tendons, or fusing your bones or joints. If you have a short Achilles tendon, your surgeon can lengthen it to reduce pain.

Flat feet can result from congenital disability, genetic factors, injuries, or some medical conditions. Depending on the cause and symptoms of your flat feet, your doctor can treat the problem through medications, orthotics, exercises, or surgery. Schedule an appointment at Foot and Ankle Specialists for flat feet treatment to alleviate your foot pain.

5 Facts You Should Know About Primary Care Express Services

Primary care express is a healthcare service that enables you to access high-quality medical services anywhere or anytime you need them. Suppose you do not have a regular doctor and want to receive care from someone who can help treat your medical issues. Then primary care express services might be just what you need. These services treat minor health conditions such as sore throat, minor injuries, constipation, and many more. To treat these conditions, reach out to Sarah Phillips dnp, aprn, a primary care provider with vast experience treating people of all ages. However, if your symptoms are severe and causing significant pain or emotional distress, visit your nearest emergency room immediately. Below are five key details about primary care services and why it is unique compared to other healthcare services.

  1. Primary Care Express Services Provide Immediate, Convenient Care

Primary Care Express services are more convenient compared to regular medical services. Your primary care provider can visit you at home, work, or another convenient location. You do not have to travel far or wait in line for hours.

These services are also a good alternative to traditional primary care. This is because they provide timely information about your health and make it easier to access medical services when needed. As a result, they help reduce unnecessary trips to the emergency room by giving you more control over your healthcare needs with less hassle and stress.

  1. Primary Care Express Provide Routine Physicals, Checkups, and Treatments

Primary Care Express can help with routine physicals and checkups, and treatments. These are medical services that typically fall under the realm of primary care. It offers both urgent care and wellness checkups at various locations. Wellness checks help determine your current health status. During your first visit, your medical professional will ask about your health history and advise keeping healthy without unnecessarily making appointments.

  1. Primary Care Express Provides Better Healthcare Quality Services

You may receive better quality healthcare services from seeing your primary care provider care. Primary care express doctors are trained to provide the same quality as traditional physicians. Their training includes everything from medical school and residency through board certification and continuing education requirements for practicing physicians in the system. During your visits, you will meet an experienced physician who understands your needs and is familiar with your condition or illness.

  1. Primary Care Express Provides More Affordable Healthcare Services

Primary Care Express is an alternative to traditional primary care like a family doctor or pediatrician. It provides convenient, affordable health care to people with low income or those without insurance coverage. The cost of primary express care services might vary depending on the number of tests, treatments, and the clinic’s location. However, these services are cheaper than medical care from your regular doctor. 

  1. Primary Care Express Do Not Have Waiting Times

Unlike other regular healthcare centers, primary, excess care clinics often provide walk-in services to patients within 15 to 45 minutes. However, the wait times might vary depending on the number of patients awaiting treatment. Before visiting the clinic, you can always call the front desk to confirm the waiting period. If you are seeing a regular doctor from a hospital, you will need to make an appointment two weeks before the initial visit. Therefore, consider primary express care services to avoid long waiting periods.

If you have concerns about your health, it is important to know how best to get help. Primary care express services can help by providing a comprehensive assessment of your symptoms and medical history so that you can find the best treatment plan for your needs. 

Primary care express can be an excellent option for fast and convenient healthcare services. It also provides treatment options for anyone at any age, including children and the elderly. Consider primary care express if you live in a low-income household and need better healthcare services.

5 Benefits of Interventional Pain Management

Have you tried to numb the pain with conventional medications in vain? Most people with chronic pain might not lead the life they want, as chronic pain might be disabling. You might need to see an interventional pain doctor like Maher Ibrahim MD, who deals with the pain at its source. Interventional pain management techniques act as diagnostic tools and will alleviate the pain at its source. For instance, an epidural injection can be a diagnostic tool and deals with the pan at the source. Additionally, regenerative platelet-rich plasma therapy leads to fast healing. These are the benefits of interventional pain management.

Deals with the Pain at Its Source

A treatment like PRP will deal with the pain at its source and is effective for dealing with injuries and joint issues. Your doctor will administer the PRP injection with growth and healing agents that deal with the injuries and alleviate chronic and acute pain. Additionally, the epidural injection might act as a diagnostic tool as it blocks the transmission of pain between the brain and the organs. Therefore, when a doctor injects the epidural into the knees, it alleviates the chronic pain, increases the range of motion, and promotes effective healing.

Faster Results

Interventional pain management leads to faster results as the injections and remedies curb the pain immediately. The PRP might heal wounds faster than conventional medications as they contain platelets that act as growth and healing agents. On the other hand, the epidural injection will relieve the pain immediately as it blocks the nerves from transmitting pain, thus reducing inflammation and heat at the injury site. Although the inflammation may help the body heals itself, it may affect the ligaments and tissues, leading to restrictive movements.

Minimally Invasive

Interventional pain treatments are minimally invasive; in most cases, you will receive an injection dealing with the pain at a specific location. The injection leaves soreness and pain, which subside in a few minutes. Other pain management techniques like acupuncture only pierce the nerve endings, producing the body’s natural painkillers.

Few Side Effects

Interventional pain management techniques do not affect the whole body like oral medications. Thus they have few side effects and will not cause mental health issues. Some pain medications like opioids are addictive and lead to anxiety and depression, thus countering the benefits of the pain control technique.

Delays or Prevent Surgery

Sometimes you might wish to avoid surgery as surgeries lead to unwanted effects such as sores and wounds. An epidural injection to the joints might increase the range of motion on the joint and promote the healing of the ligaments and the connective tissues. Thus the injection will delay surgery for severely damaged joints and prevent surgery in some cases.

Interventional pain management techniques might be ideal for you as they are minimally invasive, have few side effects, and work for almost everyone. They work in instances where conventional medications have failed. For instance, you could opt for the PRP injection, which uses your cell to promote healing. They leave few side effects as your body is least likely to react to its cells. It promotes the healing of wounds and blood clotting and seals off large trauma injuries. On the other hand, epidural injections block pain transmission to the brain, while acupuncture treatments activate the natural body’s painkillers.

What are The Different Treatments for Foot and Ankle Pain?

You do not need to be an athlete to hurt your foot and ankle. You can easily develop an injury while doing something as basic as walking. Then you may have to live with discomfort and pain resulting from such injuries. Dr. Tyler Gloschat Colorado Springs specializes in sports medicine and offers different foot and ankle pain treatments. Your doctor will gather essential information about you and decide what treatment suits your condition. You can benefit from treatment of trauma of your ankle and foot, foot surgery, and ankle surgeries. Here is a discussion on how those treatments work.

Conservative Treatment

Usually, the first thing you will need to do after hurting your foot or ankle will be first aid. Summarized as RICE, you will need to rest your legs to prevent putting weight on them. You may use ice packs to slow down swelling and reduce pain by placing ice for up to 20 minutes, then resting your feet before placing ice again. Thirdly, you may need to wrap your affected ankle with a compression wrap to keep it supported and immobile. It would help if you did not wrap the affected area too tight to prevent loss of sensation. Lastly, raise your injured leg to the level of your heart to reduce pain and swelling.

Ankle Arthroscopy

The procedure involves inserting an arthroscope into your injured ankle to repair the damage through a few tiny incisions. You may be an ideal candidate for this procedure if you have ankle joint issues that fail to respond to other treatments. Arthroscopy can treat instability resulting from a possible bone deformity, torn ligaments following an accident and trauma, and removal of scar tissue developing during healing. Additionally, arthroscopy can treat impingement which results from overuse of ankles and may have resulted in swelling and stiffness.

Ankle Replacement Surgery

You may require ankle replacement surgery, especially for severe ankle arthritis, which causes stiffness, severe pain, and inflammation. You may also find walking difficult after developing arthritis in your ankle. During surgery, your doctor will administer general anesthesia and then incision through your skin. Your doctor will carefully remove the damaged parts of your bone and then attach a new metal joint surface to your remaining pieces of bone. Your doctor may also insert a little piece of plastic between the joint spaces to allow them to glide easily against each other.

Foot Surgery

Your doctor may perform foot surgery to treat problems relating to your feet, improve function, reduce pain and improve mobility. Your doctor will likely recommend foot surgery if you have foot problems that do not respond well to conservative treatments and exercise. During foot surgery, you can benefit from reconstructive surgery for foot trauma, fusion surgery to ease pain from rheumatoid arthritis, and bunion surgery for treating bunions.

Foot problems are a common concern across all ages, whether or not you are an active sportsperson. Some foot concerns can go away with conservative treatments, while others will fail to respond to this treatment, thus requiring surgical procedures. Surgical options may include arthroplasty for ankle arthritis, ankle replacement surgery for damaged joints, and foot surgery. Your doctor will decide the treatment that suits you depending on how you respond to initial treatments and the severity of your condition. Therefore, do not allow pain to slow you down.

6 Common Reasons To See An Orthopedic Specialist

You may occasionally have symptoms that appear to be beyond your family doctor or primary care physician’s ability to effectively diagnose and treat. If these concerns involve strange sensations or discomfort in the muscles, joints, and bones, an orthopedist could be your best alternative. The major difference between orthopedic physicians and a family or primary care doctor is that the former are generalists while orthopedic doctors are specialists. Pavel Muradov MD specializes in all diseases and disorders associated with the musculoskeletal system, including abrupt or developing discomfort, which has no apparent cause. Continue reading to discover instances when you should seek care from an orthopedic doctor.

  1. Fractures

Fractures are breaks or cracks in bones. These fractures could result from numerous factors, including overuse, falls, sports injuries, and automobile accidents. Conditions like osteoporosis and arthritis could also lead to fractures.

The therapy you will require varies depending on your injury’s seriousness and where the fractures are situated. Your orthopedic specialist might offer remedies like placing a cast or surgery if the break is serious or complicated.

  1. Sprains and Strains

A sprain develops once a ligament gets pulled, partially or totally torn. On the other hand, a strain occurs whenever a muscle or tendon experiences the same kind of injury. Ligaments join bones to other bones, while tendons link muscles to bones.

Strain injuries typically stem from overuse of certain muscle groups, repeated, violent motions, and poor posture. Prevalent symptoms include localized stiffness, tingling, and pain. Generally, sprains are often acute injuries, like a sprained ankle.

  1. Knee Pain

Various factors could cause knee pain. Conditions such as sports-related injuries and arthritis could sprain or strain a joint, limiting mobility. The injury could also be because of a torn meniscus or anterior cruciate ligament (ACL). In such cases, a general practitioner will likely prescribe pain medication for short-term relief. On the other hand, an orthopedic physician will determine the precise reason for the injury and offer comprehensive therapy.

  1. Low Back Pain

Numerous adults struggle with low back discomfort because of their medical conditions, occupational obligations, and lifestyles. This dull or acute soreness in your lower back could last several days, then disappear. However, if the pain persists for longer than two weeks, it is advisable to see an orthopedic doctor.

  1. Hip Pain

Hip pain can originate within or around the hip joint or extend to your buttocks or thighs. Mild pains normally resolve using over-the-counter pain medicines, but an orthopedic expert best addresses continuous hip discomfort or a hip injury. The discomfort could be attributed to fractures caused by osteoporosis or hip arthritis.

  1. Shoulder Ache

Shoulder joint injuries, like rotator cuff tears, could cause shoulder discomfort. Shoulder inflammation, restricted motion range, and soreness could be caused by overuse damage, dislocation, or arthritis. See an orthopedic physician if there is obvious discoloration or inflammation or if the discomfort worsens in two weeks.

Orthopedic experts are trained to care for joints, muscles, and bones. Whereas a general practitioner could be capable of treating common pains and aches, numerous conditions and symptoms necessitate the knowledge of an orthopedic specialist. Additionally, these providers can perform specialized procedures like joint replacements. Therefore, if you identify any warning signs of a condition or disorder in your musculoskeletal system, see your orthopedic doctor for a precise diagnosis and to determine the best therapy for you.

Benefits of Hiring a Criminal Defense Lawyer if You Have Been Charged

Life can take an ugly turn at any time. Crime can come your way without even letting you think of anything else. If you have been accused of committing a crime, your life may change for the worse. The first thing, you need to do after getting charged is to get in touch with a law firm including Lento Law Firm because they have the experience and expertise to handle such complex cases. A good lawyer can make your case strong and ensure that you get justice as soon as possible.

Advantages of hiring a criminal defense lawyer 

You may not be in the right frame of mind at the time of getting arrested because if the complaint has been filed, the police will come to your place to arrest you. Hiring a criminal defense lawyer can have several benefits and some of them are explained below:

They have complete knowledge of the law

One of the reasons why you should hire a criminal defense lawyer is because they are well-versed in criminal laws. Depending on the state, there might be different applicable laws and only he can make you aware of them.  They have been studying and practicing for several years and hence, acquired enough experience in handling such cases.

Understanding the whole process

If you have hired a criminal defense lawyer, he will make you aware of the entire procedure from filing the case to attending trials. Without a qualified one, it will not be possible for you to handle things by yourself. If the police have to interrogate you, a good lawyer will come and help you make the relevant statement. Apart from this, he will prepare you well for attending the court by educating you on the decorum to maintain and answering the questions of the attorney of another party.

Handling the paperwork

One of the tedious tasks in criminal cases is the paperwork. A good criminal defense lawyer can gather evidence, and reports from the police, forensics, and medical experts. Without these supporting documents, you will not be able to proceed with your case and even may lose to another party.

Assessing legal options

Since he has enough knowledge and experience in this field, he will be able to present with right options to fight the case. This way, you will be able to win the case or get rid of the allegations imposed on you.

To find the best lawyer in town, you should connect to the internet. 

Tips For Students Who Are Dealing With Online Academic Misconduct 

Since the pandemic hit us, several students have struggled with keeping up with online classes. While for some, this change might be for good, other students might find it challenging to cope with their studies and academics. Due to the presence of online classes, children have found it more challenging to score proficiently in their exams, affecting their results negatively. Other students might have opted for unethical ways to sustain good marks in their exams. However, most of the time, students accused of online misconduct are innocent and have to struggle with unnecessary issues.  

In such situations, the student must contact an education lawyer for misconduct as soon as possible. A lawyer will help you figure out the best option without jeopardizing your academic life or career. 

Tips for students who are dealing with online academic misconduct 

  • Do not react before talking to your lawyer. 

One of the most crucial things in an online misconduct case is not to respond to any of the changes filed against you before talking to a lawyer. Often students panic because they are accused of cheating to msg other online misconduct, which leads them to take harsh steps. However, not thinking clearly can worsen the situation, and you might get suspended permanently from school or college. 

Even if you are innocent and want to prove it to the board members, you must wait until you talk to your attorney. Since your situation is already complicated, you must not take any actions that make it worse. An education misconduct lawyer is an expert at balding cases of online misconduct as they have years of experience. Hence they can guide you appropriately for the steps you should take after you have been falsely accused of online misconduct. 

Try to maintain your calm until you seek help from your lawyer. In addition, you can also keep a list of questions when you meet your lawyer so nothing gets missed. 

  • Enquire about your school’s code of conduct 

A Code of conduct is vital to understand in an online misconduct case. While some students already know the code of conduct in their school,  others might not be familiar with the process. 

It becomes crucial to review this aspect if you are accused of academic misconduct. Take a look at the list of activities that are considered misconduct in your school or college. Once you know about the forbidden activities, check out the punishments that are sentenced for such violations.