Day: May 7, 2023

You might not understand the services offered by a primary doctor even if you visit a family medicine clinic often. Some people underrate spring family medicine and only seek their services when dealing with minor issues such as flu, but the family doctors treat different health conditions. You should ask your family doctor about the services the next time you visit their clinic. The family doctors are knowledgeable and will only refer patients who are critically ill to an expertized doctor. These are the services you would receive at a primary doctor’s office.

Annual Exams

The annual exams are wellness exams that ensure you are healthy and act as a pillar for preventive healthcare. The family doctor will take your vitals, and examine the skin and other organs to ensure you are healthy. They recommend further diagnosis and treatments when they feel something is not right. Therefore, they prevent health conditions in the early stages preventing the severity of symptoms and restoring your health.

Pediatric Care

Young children are predisposed to health issues as their immunity is still developing. Therefore, you should let them visit a family medicine facility often for pediatric care. Pediatric care ensures your child meets the recommended developmental milestones. Additionally, the family doctor will treat issues specific to young children and walk with the children from a young age into adulthood. They will have their medical history later in life making it possible to deal with emergent health conditions. It helps if you let a family doctor treat the whole household as it makes it easy to identify hereditary issues and deal with them in the early stages.

Men’s Healthcare

Men require specific health needs and they should go for men’s wellness exams to stay healthy. Men should check for issues such as prostate cancer after 40 years and keep their weight in check. Hormonal changes might make it possible for men to gain weight easily in adulthood due to the decline in testosterone hormones. Your family doctor works with dieticians and physical therapists to formulate exercise plans and diets that increase testosterone production and weight loss.

Women’s Healthcare

Women require specialized healthcare. You should discuss issues such as fertility, painful periods, and STDs with your family doctor. Family doctors can help women navigate their reproductive health with ease. Additionally, women might have different symptoms for a given disease from men, making a diagnosis of the health issues difficult.

Management of Chronic Diseases

Your family doctor will manage chronic diseases, but they will refer patients to other professionals for proper treatments. However, they will take essential vitals to ensure the medications are effective. They will recommend a change of medication to improve your health.

Vaccinations and Immunizations

Your family doctor will educate you about the vaccines which can improve your health and update the immunization programs. Vaccinations reduce the severity of symptoms and in some cases prevent diseases completely. They are safe and protect future generations from preventable diseases.

Most people who visit a family medicine clinic only ask for specific services such as the treatment of the flu. However, there are many more services you would get at a primary doctor’s office. For instance, they offer preventive care which reduces the severity of health issues. Moreover, the family doctor offers vaccinations and immunizations which are safe and protect future generations from preventable health issues. They treat men and women by applying gender-specific strategies which meet their needs. Additionally, family clinics offer pediatric healthcare and walk with the patients to adulthood.

According to the CDC, only about 15% of American adults were obese from 1960 to 1962. But, presently, the CDC notes that the condition affects over 70% of adult Americans. If you have tried various strategies, including eating healthily and frequently exercising, yet cannot achieve a healthy weight, consult a Southlake primary care physician. The importance of maintaining a healthy weight to lessen your risk of health complications cannot be overstated.

Excessive weight accumulation can impair your health and lead to various problems, including type 2 diabetes, metabolic syndrome, coronary heart disease, high blood pressure, bowel cancer, and sleep apnea.

After factoring in your health problems, dietary needs, and physical health, your primary care physician will make your unique weight management program.

Subsequently, below are some nutritious foods that your primary care doctor may recommend for maintaining a healthy weight.

Fruits

The high nutritional value and higher concentration of healthy micronutrients in fruits help significantly reduce any negative effects from their natural sugar. Also, fruits are richly packed with fiber content, which prevents the quick release of natural sugar into your bloodstream.

Healthy fruits you should consume regularly include grapefruit, apples, berries, passion fruit, kiwifruit, melons, avocadoes, and oranges.

Always eat fresh fruits instead of dried and canned fruits. Dried and canned fruits can have added sugars that are unhealthy for your body.

Vegetables

When trying to achieve or maintain a healthy weight, your nutritionist will also require that you eat plenty of vegetables regularly.

Most vegetables contain low calories, and the filling fiber reduces the urge to eat frequently. Moreover, the significant water content in vegetables helps you feel fuller faster and longer; hence, you do not overeat, leading to weight loss.

Vegetables that should be part of your regular diet include spinach, broccoli, green peas, and cauliflower. If you are to eat canned vegetables, ensure they do not have added salt.

Meat

Healthy meats you can eat to help you achieve a healthy weight are skinless chicken breast, grass-fed beef, salmon, turkey, and ostrich.

For instance, turkey meat is lean and rich in vitamin B6. Vitamin B6 plays a vital role in the proper function of proteins, sugars, and fats in your body.

Furthermore, vitamin B6 is essential in the development of different parts of the body, including nerves, skin, and brain.

Eggs

Eggs can help you lose unwanted body fat or maintain a healthy weight since they make you feel fuller faster, so you do not eat excessively. Eggs also contain fewer calories and are rich in vitamins and minerals.

However, since eggs have bad cholesterol, consume a minimum of 7-12 eggs weekly.

Also, remember you must avoid or limit the intake of certain foods and drinks if you desire a healthy weight. These foods and drinks promoting unhealthy weight gain include french fries, potato chips, white bread, sugary drinks, candy bars, cake, ice cream, and alcohol.

Contact Executive Medicine of Texas today to schedule an appointment with a primary care physician and learn more about the services offered.