Healthy Weight Management Through Healthy Eating

According to the CDC, only about 15% of American adults were obese from 1960 to 1962. But, presently, the CDC notes that the condition affects over 70% of adult Americans. If you have tried various strategies, including eating healthily and frequently exercising, yet cannot achieve a healthy weight, consult a Southlake primary care physician. The importance of maintaining a healthy weight to lessen your risk of health complications cannot be overstated.

Excessive weight accumulation can impair your health and lead to various problems, including type 2 diabetes, metabolic syndrome, coronary heart disease, high blood pressure, bowel cancer, and sleep apnea.

After factoring in your health problems, dietary needs, and physical health, your primary care physician will make your unique weight management program.

Subsequently, below are some nutritious foods that your primary care doctor may recommend for maintaining a healthy weight.


The high nutritional value and higher concentration of healthy micronutrients in fruits help significantly reduce any negative effects from their natural sugar. Also, fruits are richly packed with fiber content, which prevents the quick release of natural sugar into your bloodstream.

Healthy fruits you should consume regularly include grapefruit, apples, berries, passion fruit, kiwifruit, melons, avocadoes, and oranges.

Always eat fresh fruits instead of dried and canned fruits. Dried and canned fruits can have added sugars that are unhealthy for your body.


When trying to achieve or maintain a healthy weight, your nutritionist will also require that you eat plenty of vegetables regularly.

Most vegetables contain low calories, and the filling fiber reduces the urge to eat frequently. Moreover, the significant water content in vegetables helps you feel fuller faster and longer; hence, you do not overeat, leading to weight loss.

Vegetables that should be part of your regular diet include spinach, broccoli, green peas, and cauliflower. If you are to eat canned vegetables, ensure they do not have added salt.


Healthy meats you can eat to help you achieve a healthy weight are skinless chicken breast, grass-fed beef, salmon, turkey, and ostrich.

For instance, turkey meat is lean and rich in vitamin B6. Vitamin B6 plays a vital role in the proper function of proteins, sugars, and fats in your body.

Furthermore, vitamin B6 is essential in the development of different parts of the body, including nerves, skin, and brain.


Eggs can help you lose unwanted body fat or maintain a healthy weight since they make you feel fuller faster, so you do not eat excessively. Eggs also contain fewer calories and are rich in vitamins and minerals.

However, since eggs have bad cholesterol, consume a minimum of 7-12 eggs weekly.

Also, remember you must avoid or limit the intake of certain foods and drinks if you desire a healthy weight. These foods and drinks promoting unhealthy weight gain include french fries, potato chips, white bread, sugary drinks, candy bars, cake, ice cream, and alcohol.

Contact Executive Medicine of Texas today to schedule an appointment with a primary care physician and learn more about the services offered.