Gingivitis is a common oral health problem that affects many people in The Woodlands, Texas. Gingivitis can be painful and lead to tooth loss if left untreated. There are many things you can do at home to prevent or treat gingivitis, and here are some of the most important habits. For professional assistance, be quick to visit The Woodlands periodontist.
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Brush At Least Twice Daily
One of the most important things you can do to prevent or treat gingivitis is to brush your teeth twice a day. Be sure to use a soft-bristled toothbrush and toothpaste that contains fluoride. Gently brush all surfaces of your teeth using circular, back-and-forth, and up-and-down motions, for two minutes.
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Don’t Forget to Floss
Another essential habit to prevent or treat gingivitis is flossing your teeth at least once a day. Use unwaxed dental floss and gently move the floss up and down between all of your teeth, using a back-and-forth motion. It’s important to floss your teeth every day because it removes decay-causing plaque along the gum line that brushing can’t always reach.
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Use Antibacterial Mouthwash
In addition to brushing and flossing, using an antibacterial mouthwash can also help prevent or treat gingivitis. Be sure to use a mouthwash that contains fluoride. Swish the mouthwash around your mouth for 30 seconds, and then spit it out.
When choosing a toothbrush, floss, and mouthwash, go for quality products that will help you maintain good oral health. Find brands offering gentle products on teeth and gums that contain fluoride to help fight cavities and gingivitis.
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Visit Your Dentist Regularly
Another essential habit to prevent or treat gingivitis is to visit your dentist regularly for checkups and cleanings. Be sure to see your dentist at least once every six months, or more often if recommended. During your appointment, your dentist will remove any tartar or plaque buildup on your teeth, which can lead to gingivitis.
During such visits, the doctor will monitor your progress and make sure you’re following the recommended oral health habits. If you’re not brushing and flossing regularly or experiencing any signs or symptoms of gingivitis, the doctor may recommend a different treatment plan.
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Avoid or Reduce Smoking
Smoking is a risk factor for gingivitis and other oral health problems. If you currently smoke, quitting is the best way to reduce your risk of developing gingivitis or other oral health problems. If you’re not ready to quit, try to reduce the amount you smoke.
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Make Your Meals Healthy
Eating a healthy diet is vital for overall health, and it can also help prevent or treat gingivitis. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. And limit sugary and acidic foods, which can contribute to tooth decay.
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Correct Your Teeth Misalignment
It can be challenging to brush and floss your teeth if you have teeth misalignment. In some cases, correcting your teeth’ alignment may help prevent or treat gingivitis. Talk to your dentist about options for restoring your teeth’ alignment.
Maintaining good oral health habits is essential for preventing or treating gingivitis. Brushing, flossing, and antibacterial mouthwash are all crucial steps in keeping your teeth and gums healthy. Visiting your dentist regularly for checkups and cleanings is also vital. If you currently smoke, quitting smoking is the best way to reduce your risk of developing gingivitis.
