If you have been in a relationship for a while, you have likely faced some challenges along the way. It is common for couples to seek couples therapy to resolve issues within their relationship. This is common even among new couples.
Talking about couples therapy, a professional uses different techniques to help couples. When two people experience difficulties in their relationship, seeking help from couples therapy Copenhagen can be helpful. Before you take that step, let’s give you a brief idea about the different therapy techniques used.
Reflective Listening
Reflective listening can be described as a technique that helps couples improve their communication. They are put in a safe and supportive setting, where they take turns to listen to each other. This allows them to express their feelings and thoughts better, which in turn enhances communication.
Narrative Therapy
Narrative therapy requires partners to share their relationship problems in story form. They are encouraged to rewrite their stories together. The goal is to show that one single story cannot capture the full experience of their relationship. This method can be especially helpful when both partners feel guilty about their relationship issues and may see themselves as failures.
Emotion-Focused Therapy
Emotion-Focused Therapy (EFT) helps couples identify negative patterns in their relationship that can hurt the connection between them. By focusing on these harmful behaviours, couples can start to build a stronger bond. According to the American Psychological Association (APA), EFT is 75% effective for couples.
Solution-Focused Therapy
Solution-focused therapy is great for couples dealing with a specific problem they want to fix. This approach helps them to work toward a short-term goal and find solutions instead of worrying about the same issues.
The Gottman Method
The Gottman Method helps couples understand each other better, even during conflicts. It teaches them to solve problems and improve friendship and intimacy in the relationship. While it often includes homework and workshops, many therapists use techniques from the Gottman Method in private therapy sessions.
Each of these couples therapy techniques is unique. However, they are all designed to address relationship issues. When you go to a therapist, they choose a technique depending on the severity of the problems in your relationship.
