Do you have difficulties moving and chronic pain due to arthritis? Arthritis can be disabling, but you can find home remedies to alleviate the pain and increase the motion range. However, it is better to find a Germantown arthritis expert who can advise you on the appropriate home remedies before incorporating any remedies into your treatment plan. These arthritis home remedies might alleviate your pain and increase your motion range.
Manage Your Weight
Weight impacts arthritis, and the more weight, the higher the chances of developing arthritis complications. Thus, it is always better to manage your weight when dealing with arthritis. However, you should find the correct exercises to avoid damaging the joints; your physical therapist will advise on the appropriate exercises for arthritis. They will set a target weight and design a holistic program that helps weight loss. You may engage in physical exercises and dieting to lose extra weight. Losing weight may be beneficial for increased mobility, decreased pain, and preventing future damage to the joints.
Use Hot and Cold Therapy on the Joints
Arthritis might make the joints’ ligaments, tendons, and muscles swell. You would use heat and cold therapy to alleviate the symptoms. Heat treatments reduce swelling and increase the blood circulation to the joints leading to blood oxygenation and toxin removal. You may take long, warm baths; use a hot towel or electric kettle to deliver the heat therapy to the joint.
On the other hand, cold therapy reduces joint inflammation and swelling, thus reducing pain. You may use a gel ice pack on the joint for quick pain relief.
Traditional Chinese societies practiced acupuncture, and some people claim the traditional pain relief method might work for arthritis. The pain relief method reroutes energies and restores balance using needles on specific body parts with nerves.
Medications significantly improve arthritis; you can opt for painkillers that deal with chronic pain. Moreover, you can choose the relaxants that lower stress and help you cope better with the pain. You can combine the medications with relaxation and breathing techniques to get the best pain relief. The constant pain associated with arthritis causes stress, anxiety, and depression.
Eating healthily can reduce the symptoms of arthritis; healthy food may boost your immunity, making it possible to cope with arthritis. Plant-based diets reduce the symptoms associated with arthritis as the diet is loaded with antioxidants. Saturated fat, sugary food, and red meat may aggravate inflammation, making arthritis worse. Moreover, the food might cause obesity, high blood cholesterol, and heart disease, making arthritis worse. Eating food with fish oil and vitamin D may contribute to wellness for patients with arthritis.
Arthritis reduces the motion range making it difficult to move around and accomplish everyday activities. It may lead to constant chronic pain, which doesn’t subside with medications. Thus you should ask for arthritis home management tips from your doctor. You should consider eating healthily, engaging in exercises, reducing your weight, and incorporating relaxation techniques into your life to manage the condition. Good luck learning to deal with arthritis.