Regain Your Optimal Sports Activity With Sport-Specific Recovery Program

Sports are a rewarding and self-fulfilling activity for recreational and professional athletes. But, sports come with a risk of injury, limiting you from walking and making other simple movements. Suppose you are uncertain about recovering from a sports injury. In that case, the sports medicine Shadow Creek Ranch exerts at Crom Rehabilitation can help you regain your optimal strength and activity with an effective sports injury rehabilitation program.

What do you need to know about sport-specific recovery training?

After getting an injury during sports, you may get anxious about how long you may have to keep off sports, the recovery period, and the activities you can engage in while recovering. Sometimes you may be unsure whether you will be able to play your favorite sport after recovering.

The specialists at Crom Rehabilitation are dedicated to answering your questions and supporting you through your recovery journey with sport-specific training. Your physical therapist conducts a comprehensive physical exam before creating a personalized treatment plan that restores your sports skills, movement, and strength. Sport-specific recovery training accelerates your healing process, prevents chances of reinjury or disability, and quickens your recovery.

What factors should your doctor consider when creating a sports rehabilitation program?

Before creating an exception recovery program, Crom Rehabilitation considers several factors that address your unique needs and goals. The team firsts assess the extent of your injury, the effect of the damage on your ability to play the sport, and your range of motion. Your provider may also request you make several movements to understand your condition better.

Your rehabilitation program focuses on modeling a progressive path to embark on your goals, whether simple, functional skills or regaining your optimum physical activity and returning to competitive games. When creating your individualized treatment plan, your doctor considers various factors, including the type of injury, current stage of tissue healing, age, sport, amount of pain and swelling, and skill level. The physical therapy professionals engage you in every procedure to ensure that you regain your optimal strength and embark on your sport.

What should you expect during a sports medicine and rehabilitation program?

Sometimes athletes push their bodies to the edge to meet expectations from their fans and trainers. Consequently, the limitations due to an injury can be frustrating and depressing. The team at Crom Rehabilitation understands that athletes have a burning urge to embark n their game, and they focus on making this dream come true.

However, if an injury is mismanaged, returning to sporting activities before completely healing can only lead to reinjury and even permanent mobility issues. A mismanaged injury risks never returning to the sport, making it vital to follow your doctor’s recommendations until you have fully recovered.

The team manages your recovery progressively to ensure optimal function, mobility and strength. The first step involves alleviating your pain, maintaining basic movement, and reducing inflammation. They then move gradually to flexibility, range of motion, and strength training. As you progress with your rehabilitation, your provider increases the therapy intensity and introduces therapy routines that prepare you for your sport.

Call the Crom Rehabilitation office or schedule an appointment online for more information about sports medicine.