Year: 2022

Are you getting adequate quality sleep? Studies suggest you should get approximately 7- 8 hours a night in a perfect world. However, according to the United States Centers for Disease Control and Prevention, only a third of people receive the recommended sleep. If you are one of them receiving inadequate sleep, it is high time you see a sleep specialist for assistance. Sleep Services of Maryland LLC will help you get away from conditions hindering you from getting enough sleep. Here are some of the reasons that require sleep services.

Having Extreme Daytime Sleepiness (EDS)

In some cases, excessive daytime sleepiness may be directly associated with nighttime insomnia. Other conditions, such as sleep apnea and RLS, may contribute to EDS interrupting your sleep cycles. Whenever you have extreme daytime sleepiness, you are at risk of inability to concentrate at work and handle hazardous tasks like operating heavy machinery.

Fighting Restless Legs during Bedtime

Restless legs syndrome (RLS) is branded by pain and aches in the lower legs, making it difficult to fall asleep at night. Additionally, you may have RLS during the daytime without noticing it because the movement can aid in relieving symptoms. If you experience discomfort in your lower legs, contact your doctor to receive treatment before it worsens.

Falling Asleep At Unusual Times

Falling asleep at an unusual time can cause you to fall asleep during the day in the middle of tasks or a confusing experience. In most cases, sleep deprivation and disorders pose risky situations like falling asleep when driving, which can lead to accidents. If you are experiencing such conditions, you should avoid driving until you receive treatment.

Having Chronic Insomnia

Insomnia indicates that a person is having trouble falling asleep during the night. Alternatively, you may have difficulty staying asleep, waking several times at night. Stress, asthma, sleep apnea, and chronic pain may cause insomnia. Once you notice such signs, you should seek sleep services from your health practitioner.

Experiencing A Loss of Movement and Muscle Control While Still Alert

Usually, narcolepsy is a major contributor to muscle paralysis when you are awake. Another symptom associated with narcolepsy is sleep paralysis, which leads to difficulty in moving or speaking once you fall asleep or awake. There are instances you may also experience mild hallucinations. To manage the condition, reach out to your healthcare specialist regularly for checkups.

Snoring Frequently When Sleeping

Loud and frequent snoring is one of obstructive sleep apnea’s popular symptoms (OSA) symptoms. OSA is a hazardous sleep disorder that contributes to periodic pauses in breathing when you are sleeping due to constriction from soft tissues in the throat. You should seek medical assistance because OSA can cause dangerous complications such as heart disease, metabolic disorders, and stroke.

Once you notice symptoms of excessive sleep, contact your specialist for comprehensive sleep services. What if your doctor is fully booked? Sleep Services of Maryland in Rockville, MD & Germantown, MD, may greatly help you. The center comprises a team of certified specialists offering services to address conditions interfering with high-quality and consistent sleep. To enjoy these services, visit the center’s offices or schedule a consultation online to mark the end of your suffering.

Coolsculpting is a non-invasive procedure that uses radio frequency (RF) to eliminate fat cells. It is the only FDA-approved treatment that effectively reduces localized fat deposits with minimal impact on normal tissue and skin. In addition to reducing localized fat deposits, Coolsculpting Vintage Park also improves the appearance of cellulite, skin laxity (sagging), and other common cosmetic concerns associated with aging.

How does Coolsculpting work?

Coolsculpting aims to create small pockets full of cold liquid nitrogen called cryolipolysis or cryosurgery that freeze fat cells while they are still in your body. The freezing process causes the cells to rupture, causing them to die naturally within a few days or weeks.

You can expect results within two weeks after treatment begins, with continued improvement over the next several months as your body eliminates the remaining dead tissue left behind by the procedure.

What are the benefits of Coolsculpting?

Non-invasive

Coolsculpting is a non-invasive cosmetic treatment that uses controlled freeze to reduce fat in specific body areas without surgery or medication. The fat cells are cooled with liquid nitrogen to around -40 degrees Celsius, causing them to rupture and release their contents into the surrounding tissue. This causes the fat cells to die, reducing the size of pockets of fat and providing you with a more toned look.

No downtime

There is no downtime with Coolsculpting as it is an outpatient procedure that can be performed any day of the week, depending on availability at your clinic. You will only need to wear some loose clothing for a few hours after your treatment when you come back for your post-treatment appointment, where the professionals will discuss how your skin feels now that it has healed and see if any further treatments are required. If there are any areas of concern, your physician will discuss them with you to help get rid of them together.

Boost self-confidence

Many patients who have had the Coolsculpting treatment report a boost in confidence, especially when they see their body image improve. You can use this procedure to enhance your confidence in your appearance, whether it is due to weight loss or other reasons.

Targeted fat reduction

The CoolSculpting procedure targets fat cells by cooling the treated area, which causes the fat cells to shrink and die. The process is performed under local anesthesia with no downtime, making it an ideal treatment for people looking for a long-term solution to stubborn areas of belly fat.

It is safe for all skin types

Coolsculpting is safe and effective for all skin types. In fact, the FDA has approved Coolsculpting as a minimally invasive cosmetic procedure to target cellulite, including those at risk of skin cancer and those with diabetes.

The body is a mirror image of your mind, and Coolsculpting can help you feel better about yourself. You can use this procedure to enhance your confidence in your appearance, whether it is due to weight loss or other reasons. The procedure is also a great way to improve your self-image and boost your self-esteem. Elite Dermatology professionals will have you covered if you need to undergo this procedure. 

Microneedling is a popular cosmetic treatment that can be used to improve the appearance of your skin. It involves puncturing the skin using a device, to help stimulate collagen production and improve the overall texture and tone of the skin. When you work with Dr. Tiffany Su Houston, you can rest assured that you receive microneedling treatments from a highly experienced and qualified physician.

Microneedling is often used to treat fine lines, wrinkles, acne scars, and other skin imperfections. It can be performed on the face, neck, chest, back, or other body areas. The procedure is generally safe and well-tolerated, but there are some potential risks and side effects to be aware of. These can include temporary redness, swelling, and bruising.

What happens during the procedure?

Microneedling is usually performed by a dermatologist or other trained skin care professional. The area to be treated will be cleaned and sterilized. A numbing cream may be applied to minimize discomfort. Then, the microneedling device will be passed over the skin multiple times to create tiny punctures.

The depth of the punctures can be adjusted depending on your specific needs. After the procedure, the area will be cleaned again, and a moisturizer or other skincare product may be applied.

What are the benefits?

Microneedling can offer many potential benefits, including:

Stimulating collagen production

Collagen production declines as we age, which can lead to the development of fine lines and wrinkles. Microneedling can help to stimulate collagen production, which can, in turn, improve the appearance of the skin. Collagen helps with tissue repair, so it can also help to improve the appearance of scars.

 

Improving skin texture and tone

Your skin texture and tone can be improved with microneedling. The tiny punctures created by the device can help smooth rough skin and improve overall skin tone. Microneedling can also be used to lessen the visibility of pores. This is great since it can help your skin absorb skincare products better.

Reducing the appearance of scars

Microneedling can also improve scar appearance, including acne scars. The procedure can help with breaking up scar tissue and stimulate collagen production, reducing the appearance of scars. You can also use microneedling in conjunction with other treatments, such as fillers or laser therapy, to improve the appearance of scars.

Improving the appearance of stretch marks

Stretch marks are another type of scar that can be improved with microneedling. The procedure can help stimulate the production of collagen, reducing the appearance of stretch marks. You will enjoy optimal results if you combine microneedling with another treatment, such as laser therapy.

Reducing the appearance of fine lines and wrinkles

Microneedling can also help to reduce the appearance of fine lines and wrinkles. It will increase the production of collagen, which can lead to a reduction in the appearance of wrinkles. This condition is often caused by sun damage, so it is important to protect your skin from the sun after the procedure.

If you are considering microneedling, consult your board-certified dermatologist or other qualified skin care professional at Skin Shop medSpa to discuss whether it is right for you.

Acid reflux is a condition that involves stomach content flowing back into the esophagus. The condition causes discomforts such as heartburn and dysphagia, and if left untreated can lead to cancer. You can seek the help of Dr. Michael Sutker McKinney to manage the condition before its symptoms get out of hand.

Symptoms of acid reflux

• Heartburn
• Regurgitation
• Trouble swallowing
• Upper abdominal/ chest pain
• The sensation of a lump in your throat

Who is at risk of acid reflux disease?

While anyone can get heartburn or acid reflux, some people are more prone to the condition. Such people include:

• People with obesity
• Pregnant women
• People who exercise too much or too little

Acid reflux complications

If you leave the disease untreated, you might suffer complications with dire effects than a burning sensation. Due to the acidic nature of the stomach contents, your esophagus might develop ulcers and even lead to cancer.

The following are some common acid reflux complications:

Barrett’s esophagus

Barrett’s esophagus is a condition that occurs when the acid damages the cells lining the stomach. Repeated exposure from the acidic stomach contents to the cells can lead to the growth of cancer cells. Symptoms include heartburn that can wake you from sleep, vomiting, unintentional weight loss, and blood in the stool.

Esophageal Strictures

The acid leads to the development of scars on the lining of the esophagus. The scars make it difficult to swallow food leading to swallowing difficulties. The scars can also make it difficult for food to travel down the esophagus. Symptoms include pain while swallowing and unexpected weight loss.

Esophagitis

The acid eats away at the esophagus lining, leading to inflammation, ulcerations, and bleeding. Common symptoms include chest pain while eating and food getting stuck in the esophagus. Eating spicy foods will worsen the problem if you have the condition.

Treatment options

If you experience acid reflux occasionally, you can try to change your diet and avoid trigger foods. If you experience acidic backflow frequently, you might need medications to deal with the condition. The following are the most common medications you can use:

• Proton Pump Inhibitors (PPIs) like Esomeprazole
• Antacids like Alka-Seltzer, Mylanta
• Alginate antacids like Gaviscon

The medications above work by reducing the amount of acid that the stomach lining can produce and minimizing the symptoms of the condition.

Preventative measures

Whether you experience the disease frequently or occasionally, you can follow tips to help you deal with the disease. By adopting a proper diet and lifestyle habits, you will be able to keep the condition under control. Follow the below tips:

• Eat your food 2-3 hours before bedtime
• Eat smaller meals throughout the day
• Lose weight if you are overweight or obese
• Avoid spicy or trigger foods
• Avoid lying down immediately after eating
• Take a 10-30 minute walk to aid with digestion

If you experience heartburn more than three times a week, it is best to seek the services of a specialist. You can visit Dr. Michael Sutker and his team for appropriate diagnosis and treatment. Call or schedule an appointment online today to enhance your life’s quality. 

You are likely to have a sleep disorder if you wake up exhausted and irritable even after a full night’s sleep. Over time the condition may lower the quality of your life. However, with the CPAP clinic Bridgewater therapies at Respacare, you can be sure of a good night’s sleep.

An overview of the CPAP Clinic

The CPAP Clinic at Respacare treats people with sleep apnea using the continuous positive airway pressure (CPAP) machine. The team educates them about CPAP therapy and how to operate the device at night. Sleep apnea is a frustrating disorder that makes you tired and irritable in the morning. It may also hinder your performance at school or work due to inadequate rest at night. The three types of sleep apnea include:

• Central sleep apnea

The disorder occurs when your brain doesn’t send specific signals to the muscles responsible for controlling your breathing when asleep. It is a disorder in which your breathing keeps stopping and starting due to an obstruction in the upper airway. Central sleep apnea can be due to other medical conditions like stroke and heart failure.

• Obstructive sleep apnea

Obstructive sleep apnea is a typical disorder that interferes with your breathing while asleep. It occurs when the throat muscles recurrently relax, blocking the upper airway. The signature symptom of this disorder is loud snoring.

• Complex sleep apnea

Complex sleep apnea syndrome is a disorder in which you have both central and obstructive sleep apnea.

Determining if you are eligible for CPAP clinic

During your visit, your Respacare physician will discuss your sleep concerns and conduct several tests to identify the underlying cause of your sleep struggles. The practice offers a wide range of sleep disorder tests, such as home sleep tests, which can help your doctor determine your type of sleep disorder.

They may also review your health history for more information. If your results reveal that you have sleep apnea, the team may recommend undergoing a comprehensive sleep evaluation. Afterward, they may develop an effective treatment plan to help you rest fully at night and wake up refreshed in the morning.

Sleep apnea treatments available at the CPAP Clinic

The providers at the CPAP Clinic evaluate and monitor your sleep disorder before recommending the appropriate treatment. Your treatment may involve continuous positive airway pressure (CPAP) therapy. The practice offers a CPAP machine in addition to tubing, a nasal pillow, and a mask to improve your sleep. Your provider educates you on how the therapy corrects your disorder and how to operate the machine.     

The device works by moving air via the tube and into the mask while sleeping. The constant airflow facilitates effortless breathing. Once you begin your CPAP therapy, you may need to visit your doctor regularly to monitor your progression and alter the treatment plan if necessary. Respacare cares about your sleep and uses state-of-art technology to ensure that you sleep like a baby.

If you have trouble sleeping at night, call the Respacare office or book your spot online for an exam at the CPAP Clinic.

You likely know a person who snores at night, making it difficult for others to sleep with them in the same room. Although people overlook Newport Beach snoring, it is a serious issue associated with other health issues like sleep apnea. However, not everyone who snores at night suffers from sleep apnea, as snoring may happen due to bad sleeping posture. You can overcome snoring through lifestyle changes, but you will need snoring appliances or surgery for sleep apnea. Therefore you should try these home remedies to stop snoring before taking pills and surgical solutions.

Change the Sleeping Position

The sleeping position might predispose one to snore as lying on the back makes the soft palate collapse into the throat leading to vibration and snoring. Sleeping on the sides can alleviate snoring by preventing the blocking of the airways. Moreover, you can opt for a full-body pillow that supports the entire body leading to mo0re comfort at night. The sleeping pillow makes it possible for you to sleep on the sides as it is designed to train people to sleep on the sides. Furthermore, you may recline the bed with the head elevated, thus opening the airways, but elevating the head may cause neck pain if you don’t support it effectively.

Lose Weight

Although weight loss reduces snoring, some people may continue snoring with weight loss. However, if losing weight previously had a positive impact on snoring, losing the extra weight will lead to less snoring. Weight loss helps individuals who are likely to gain weight around the neck as the weight squeezes the diameter of the airways, making it easy to collapse as you sleep.

Practice Good Sleep

A good sleep routine might reduce snoring. For instance, you should sleep for 8 hours, and avoiding overworking can reduce snoring as you will not be overtired. You might sleep deep and hard when overtired, making the throat muscles floppy and resulting in the blockage of the airways. Furthermore, sedatives and alcohol increase the chances of snoring by resting the muscles on the throat.

Open the Nasal Passage

Opening the nasal passage with snoring appliances might reduce snoring, allowing air to flow effectively in the throat. You should use warm saline water to reduce snoring associated with flu and cold. Moreover, the nasal strips might work if the issue exists in the nose and not with the throat’s soft palates.

Stay Hydrated

You should drink more water to keep the body healthy by promoting all bodily functions. The nose and throat secretions are sticky when dehydrated, leading to more snoring. You can drink plain water or add cucumber slices, honey or lemon to promote better gut health. However, water from all drinks and food can keep you hydrated throughout the day.

Snoring impacts sleep quality and makes it impossible to sleep with others in the same room. You should not ignore snoring as it indicates serious underlying issues like sleep apnea and obesity. Although you can opt for medications and surgery to deal with excessive snoring, you can practice home remedies to improve the condition. First, you should use a supportive pillow like the body pillow, which preserves posture. Losing weight, eating healthily, and drinking enough water may alleviate excess snoring. Finally, you should conduct a sleep study to determine any underlying issues.

Any woman in her prime can experience one gynecological disorder or another. The problems have different causes, and the symptoms vary from woman to woman. Garden City gynecology services can help detect your problem in good time so that early treatment can be initiated.

The five gynecological problems

The following are five of the most common gynecological problems that you can go through.

1. Endometriosis

Endometriosis is a condition that involves the presence of the endometrium (uterus lining) cells in areas beyond the uterus, like in the ovaries and the fallopian tubes. If you have the condition, you will have symptoms that include painful periods, pain during intercourse, and tiredness during menstruation.

Treatment includes pain medication, birth control medication, and surgery to remove the abnormal growth of the cells. If you no longer want to have children, your specialist might recommend a hysterectomy, the surgical removal of the uterus.

2. Dysmenorrhea

If you have dysmenorrhea, you usually experience excruciating lower back and abdominal pain with your periods. The pain can prevent you from performing your daily duties. Due to strong uterine contractions, your uterus may not receive enough oxygen supply leading to pain. The condition can be associated with a pelvic disease or not.

Treatment might include treating any underlying problem or improving your general health and pain medications. Your specialist might recommend avoiding constipation at all costs during menstruation.  

3. Uterine fibroids

Fibroids are non-cancerous growths of the uterus. Although it is a common condition, it can fail to show symptoms in some women. It is most common in women with no children or who became infertile after carrying one pregnancy to term. Common symptoms include heavy bleeding, painful periods, painful sex, and lower abdominal or pelvic pain.

The most common treatment is surgery which depends on the severity of the condition and the age of the patient.

4. Polycystic ovary syndrome (PCOS)

Common in women of childbearing age, PCOS is a hormone disorder. It causes the male hormone (androgen) to increase and causes unpleasant symptoms and complications. The main symptom is infertility. Other symptoms include severe acne, infrequent and prolonged menstrual periods, excessive facial and body hair, and male-pattern baldness.

Treatment includes adjusting your lifestyle changes and medications. You can manage the symptoms by eating a balanced diet and exercising regularly.

5. Pelvic inflammatory disease

Pelvic inflammatory disease affects the upper genital tract, which includes the fallopian tubes, uterus, and surrounding structures. It is most common among young women in developed and developing countries. Common symptoms include abnormal vaginal discharge, painful sex, irregular and heavy vaginal bleeding, fever, and lower abdominal and pelvic pain.

Once your specialist completes diagnostic testing, they will place you under intensive antibiotic therapy. 

Prevention

You can manage the symptoms of gynecological problems at home by including the following tips in your routine.

• Maintain personal hygiene
• Drink a lot of water
• Eat lots of fruits and vegetables
• Exercise regularly
• Practice safe sex
• Schedule and attend your annual well-woman examinations

If you have any gynecological problems, visit Women’s Healthcare of Garden City for treatment. You will undergo extensive gynecological evaluation from the friendly and qualified staff. Call or book an appointment online today.

Do you wish you could eliminate the unsightly veins on your legs? If so, getting vein therapy from a reputable specialist such as Jay M. Shah MD may help you in numerous ways. If you ignore these veins for too long, they might progress into something much worse, like venous illness. Most people with venous issues feel better after getting treatment for their veins, and some even report an increase in confidence as a side effect.

Spider veins and varicose veins are the two most often treated venous disorders. Both have a detrimental effect on looks since they are visible through the skin and seem discolored. Varicose veins usually affect the legs. The development of spider veins, on the other hand, is not limited to the face; they may appear everywhere on the body.

There are several physical discomforts associated with varicose veins. Those who suffer from them endure discomfort, including pain, stinging, and itching. Additionally, they may lead to ankle and leg edema. Late in the day, these symptoms tend to flare up, particularly for those who spend a lot of time standing.

If you suffer from spider or varicose veins and wish to alleviate the discomfort they bring, vein therapy may be the answer. The following are some of the benefits you get from professional services:

Reduced pain and suffering

Pain from varicose veins might be alleviated by seeking therapy. Vein specialists often begin ultrasonography procedures to create a vein map of the afflicted regions. By treating the root cause of your illness rather than merely the symptoms, they will be able to eradicate your varicose or spider veins.

Increased movement

People who suffer from leg pain or edema do less physical activity than they otherwise would. It may lead to a vicious cycle in which more exercise leads to weight gain, which in turn causes more discomfort in the legs. Treatment for varicose veins in the legs provides a simple means of breaking this pattern. Most patients who have leg vein surgery report an increase in energy and a decrease in fatigue after the treatment, making it simple to resume an exercise routine. Wouldn’t it be fantastic if you could go back to your old, busy lifestyle?

Increased quality of sleep

Nighttime pain is a common complaint among those with venous illness. The legs may hurt, itch, or cause you to feel restless. You could get relief from these symptoms and enjoy a more restful night’s sleep by seeing a vein expert for therapy.

Revamped appearance

Another benefit of vein operations is that they may make your legs seem much better if you have unsightly visible veins on your legs. If you have veins that stick out of the skin, you can get rid of them. Even tiny red, purple, or blue veins may be treated. Once your veins have been treated, you may wear anything you choose without drawing stares from bystanders.

Any venous illness can be very frustrating and sometimes affect one’s quality of life. Luckily, you can be comfortable in your skin with vein services by seeking treatment if anything is bothering you.