Are you getting adequate quality sleep? Studies suggest you should get approximately 7- 8 hours a night in a perfect world. However, according to the United States Centers for Disease Control and Prevention, only a third of people receive the recommended sleep. If you are one of them receiving inadequate sleep, it is high time you see a sleep specialist for assistance. Sleep Services of Maryland LLC will help you get away from conditions hindering you from getting enough sleep. Here are some of the reasons that require sleep services.
Having Extreme Daytime Sleepiness (EDS)
In some cases, excessive daytime sleepiness may be directly associated with nighttime insomnia. Other conditions, such as sleep apnea and RLS, may contribute to EDS interrupting your sleep cycles. Whenever you have extreme daytime sleepiness, you are at risk of inability to concentrate at work and handle hazardous tasks like operating heavy machinery.
Fighting Restless Legs during Bedtime
Restless legs syndrome (RLS) is branded by pain and aches in the lower legs, making it difficult to fall asleep at night. Additionally, you may have RLS during the daytime without noticing it because the movement can aid in relieving symptoms. If you experience discomfort in your lower legs, contact your doctor to receive treatment before it worsens.
Falling Asleep At Unusual Times
Falling asleep at an unusual time can cause you to fall asleep during the day in the middle of tasks or a confusing experience. In most cases, sleep deprivation and disorders pose risky situations like falling asleep when driving, which can lead to accidents. If you are experiencing such conditions, you should avoid driving until you receive treatment.
Having Chronic Insomnia
Insomnia indicates that a person is having trouble falling asleep during the night. Alternatively, you may have difficulty staying asleep, waking several times at night. Stress, asthma, sleep apnea, and chronic pain may cause insomnia. Once you notice such signs, you should seek sleep services from your health practitioner.
Experiencing A Loss of Movement and Muscle Control While Still Alert
Usually, narcolepsy is a major contributor to muscle paralysis when you are awake. Another symptom associated with narcolepsy is sleep paralysis, which leads to difficulty in moving or speaking once you fall asleep or awake. There are instances you may also experience mild hallucinations. To manage the condition, reach out to your healthcare specialist regularly for checkups.
Snoring Frequently When Sleeping
Loud and frequent snoring is one of obstructive sleep apnea’s popular symptoms (OSA) symptoms. OSA is a hazardous sleep disorder that contributes to periodic pauses in breathing when you are sleeping due to constriction from soft tissues in the throat. You should seek medical assistance because OSA can cause dangerous complications such as heart disease, metabolic disorders, and stroke.
Once you notice symptoms of excessive sleep, contact your specialist for comprehensive sleep services. What if your doctor is fully booked? Sleep Services of Maryland in Rockville, MD & Germantown, MD, may greatly help you. The center comprises a team of certified specialists offering services to address conditions interfering with high-quality and consistent sleep. To enjoy these services, visit the center’s offices or schedule a consultation online to mark the end of your suffering.