Haldi or Turmeric powder is a staple in any Indian household. You can easily find it next to the salt and red chilli powder in your mother’s box of spices and you will often find her adding it to as many dishes as possible! In the past few years due to the pandemic, Turmeric powder has found an important position in households due to its easy availability and anti-bacterial properties. Mothers love to add it in food and drinks both, all the time! This is not only because turmeric powder has a vibrant yellow colour to it, but it also has numerous health benefits.
Turmeric powder comes from the Turmeric plant which is of the Ginger family. In shape too, a turmeric root looks like a ginger root. It has been one of the most used powders in Indian and Chinese history for thousands of years for its medicinal value. Here are some Turmeric powder benefits you need to know about!
Curcumin is one of the main ingredients that makes turmeric such a medicinal superstar. It is due to the presence of Curcumin that Turmeric powder has anti-inflammatory properties. This makes turmeric powder a reliable anti-septic to apply on open wounds too! This is also the reason why turmeric is considered to greatly help rheumatoid arthritis too.
Curcumin also helps in calming inflammation inside the body, particularly the digestive tract which is why turmeric can help in ease of digestion as well. This means that adding turmeric to your food can improve your digestion! Its anti-inflammatory properties also help soothe several eye conditions.
Turmeric is a rich natural antioxidant. This helps it to hunt down and neutralise oxygen free radicles in the body that tend to cause harm. This way, turmeric also ensures improvement in cardiovascular health and lessens the chances of heart diseases. Another major disease that turmeric is said to fight is cancer!
Additionally, turmeric is also responsible for increasing brain capacity in children and adults. Turmeric has the ability to bypass the blood-brain barrier which helps prevent many neurological illnesses. Scientists have been studying turmeric powder’s effects on Alzheimer’s patients as well. This powder is also said to be effective in boosting positive moods and preventing depression or mood swings.
Due to its anti-inflammatory and antioxidant properties, Turmeric powder is being looked at as an anti-ageing ingredient as well. This anti-ageing includes keeping the body away from chronic illnesses, boosting moods and making skin healthier too!
One of the safest and high-quality Turmeric powder available in the market is Aashirvaad Turmeric Powder. It contains the perfect natural yellow colour that turmeric is famous for while also having its natural fragrance. It is free from impurities and artificial additives and can be your go to spice for adding flavour to your everyday meals easily!
The easiest way to consume turmeric powder is to add it along with black pepper in your curries and lentils. It can also be consumed with tea, lemon water, milk and sweets. Haldi can be added to rice and several other daily meals for its fragrance and delightful flavour too.
Turmeric powder or Haldi powder also has several skin benefits! It is a popular powder that is applied by Indians on their faces for instant brightening and refreshing their skin. This powder, when applied with water, aloe gel or milk helps treat psoriasis, acne scars, and inflammation due to its anti-inflammatory properties. It improves overall skin texture and helps heal tired skin!